Do you feel like life is overwhelming you sometimes? That you are looking for peace, energy and/or balance, but don't know where to start? Life in Balance is there for you. Our unique programs and various therapies offer you the opportunity to regain your mental, physical, emotional and spiritual balance.
Life in Balance always works from the four elements: Earth, Water, Air and Fire. The basis of everything, the four primal principles from which everything is built. If you consciously use these elements, you can make your heart's desire come true.
We offer retreats (private or group), therapies and other programs.
Check below for our offer:
INCA MEDICINA
I share the wisdom of Inca Medicina based on ancient traditions, with an array of different Inca rituals, clearings, blessings and healings, such as:
Healing
Soul Retrieval is an ancient Inca practice, a healing process of returning energy, vitality, essence, and putting it back into the body. It helps you to heal missing soul parts that have been lost as a result of trauma, unhealed childhood experiences, accidents, relationships (divorce, death), or other shocking events. This healing can have a profound effect on your physical, emotional, mental, spiritual, and etheric body.
Clearings and blessings
To cleanse and transform heavy energies in your system into light. To tailor the treatment to each individual and situation, I use different energetic stones from my Mesa (medicine sacred bundle) and feathers.
Despacho ceremony
This ancient ritual is a soul offering to Pachamama (Mother Earth), Apus (mountain spirits) and other spirits with a prayer bundle (Mesa). The ceremony can be done remotely and can be held for many occasions from deaths, births and sickness to manifesting things you want in life and expressing gratitude.
Inca Shamanistic Session | 60 to 90 min | 60€ to 85€
CONSCIOUS CONNECTED BREATHWORK
This powerful breathing technique increases your oxygen intake, releases tension and helps you reach a deep state of relaxation and self-awareness. It also promotes emotional healing, enhances energy levels, and supports personal growth. Practicing this breathing technique regularly can help you bring more balance and calm into your life.
one-on-one or duo session | 90 min |85€
ACCESS BARS
Access Bars is an energetic technique that uses gentle touch on 32 pressure points on the head (called The Bars) to release the electromagnetic charge of emotional and mental blocks that are stored in the body, including stuck emotions, thoughts, ideas, beliefs, and behavioral patterns. It can help you relax more deeply, improve your mental health, and reduce symptoms of migraines, stress, insomnia, and panic attacks.
One-on-one session | approx. 60 - 90 min | 60€
COACHING PROGRAM
This program is built around a series of weekly activities and one-on-one coaching sessions to help you improve your physical and mental health. It’s a great option if you live in Portugal or are staying here for a longer period. Once we’ve figured out what you need, we’ll create a fully personalized plan, tailored to your goals and needs. From walks and workouts to (nutritional) coaching and Access Bars treatments.
Minimum 10 session pass | price on request
RETREATS
Check our program page for more information about our planned coaching group retreats. We also offer the possibility to organize a tailor-made retreat for your group (e.g. for friends, family, company or association).
Are you looking for a private retreat? Our 'Inner Balance retreat' might be the thing you are looking for. A specially composed 5-day retreat in Portugal for anyone who is looking for personal growth, a positive change in its life and inner peace.
If you have any questions, please let us know via the contact form or via WhatsApp message:
+31 (0)624 624 684 or +351 964 942 515
In munay,
Cila